{"product_id":"flounder-fillets","title":"Flounder Fillets","description":"\u003cp\u003e\u003cstrong\u003eAbout this item\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTaken from flatfish landed on the New Zealand coast, then trimmed and frozen at sea to keep the flesh bright and firm.\u003c\/li\u003e\n\u003cli\u003eBoneless and trimmed to an even thickness, so every portion cooks at the same rate.\u003c\/li\u003e\n\u003cli\u003eIndividually wrapped in two packs, so you can use only what you need.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFine, delicate flakes with a mild, sweet flavour.\u003c\/li\u003e\n\u003cli\u003eBoneless and skin-on for extra flavour and a crisp finish.\u003c\/li\u003e\n\u003cli\u003eSuits pan-frying, steaming, baking or gentle poaching.\u003c\/li\u003e\n\u003cli\u003eCooks in under ten minutes, which makes it an easy weeknight option.\u003c\/li\u003e\n\u003cli\u003ePairs well with lemon, capers, brown butter or a light cream sauce.\u003c\/li\u003e\n\u003cli\u003eLean and high in protein.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eProduct Information\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNet weight: 2 kg total (2 x 1 kg packs).\u003c\/li\u003e\n\u003cli\u003eStorage: keep frozen at -18°C or below until use.\u003c\/li\u003e\n\u003cli\u003eThawing: defrost overnight in the refrigerator.\u003c\/li\u003e\n\u003cli\u003eCooking: pan-fry 3-4 minutes per side over medium heat.\u003c\/li\u003e\n\u003cli\u003eServing: rest for a minute so the juices settle before plating.\u003c\/li\u003e\n\u003cli\u003eOrigin: New Zealand coastal waters; packed in New Zealand.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FREDERICK ARNOLD","offers":[{"title":"Default Title","offer_id":49762886779139,"sku":"FREDERICK-04","price":31.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7451\/2131\/files\/bi_mu_yu_1.png?v=1791256217","url":"https:\/\/fredelife.shop\/products\/flounder-fillets","provider":"FREDERICK ARNOLD","version":"1.0","type":"link"}