Flounder Fillets

About this item

• Taken from flatfish landed on the New Zealand coast, then trimmed and frozen at sea to keep the flesh bright and firm.
• Boneless and trimmed to an even thickness, so every portion cooks at the same rate.
• Individually wrapped in two packs, so you can use only what you need.

Key Features

• Fine, delicate flakes with a mild, sweet flavour.
• Boneless and skin-on for extra flavour and a crisp finish.
• Suits pan-frying, steaming, baking or gentle poaching.
• Cooks in under ten minutes, which makes it an easy weeknight option.
• Pairs well with lemon, capers, brown butter or a light cream sauce.
• Lean and high in protein.

Product Information

• Net weight: 2 kg total (2 x 1 kg packs).
• Storage: keep frozen at -18°C or below until use.
• Thawing: defrost overnight in the refrigerator.
• Cooking: pan-fry 3-4 minutes per side over medium heat.
• Serving: rest for a minute so the juices settle before plating.
• Origin: New Zealand coastal waters; packed in New Zealand.